TRS Ragi Flour | Raagi Flour | Finger Millet Flour | Red Millet Flour 1 Kg

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High in Antioxidants: Ragi contains antioxidants like polyphenols and flavonoids, which can help protect the body's cells from damage caused by free radicals. Finger millet is an important source of natural iron and vitamin B1 (thiamine). Studies show finger millet to have a positive effect on hemoglobin levels as well as in preventing iron deficiency anemia in adolescents. This is due to the high protein content in ragi and its high mineral content as well as anti-microbial properties. It is possible to achieve a grain yield of 20 to 25 quintals per hectare and a fodder yield of 60 to 80 quintals per hectare.

The key to a baby’s healthy growth and development is a wholesome diet. By inducing healthy meals in your young one’s diet early, you’re laying the foundation for a fit lifestyle. A super-food that you must include in your baby’s diet is ragi.Realising its health benefits, nowadays people have started mixing ragi with other grains like rice and wheat for preparing traditional dishes like idli, upma and rotis. Ragi Recipes- Ragi is a wonderfulingredient that was lost as the popularity of wheat and rice grew. One of the forgotten ancient millets, ragi is slowly resurfacing as the latest desi superfood. The grain which was once considered as 'coarse' during the colonial times is now renowned nutritionally. A rich source of calcium, protein and iron, these deep red pearls definitely deserve some more love. Ragi really is very small that it cannot be polished all that much, which means it basically retains all the good stuff. It is gluten free, cheap and easily accessible making it a great option for anyone. Ragi has thirty times as much calcium as rice, more then ten times as much fibe and the nutrients in these millets are easily absorbable. Ragi is a perfect cereal for those seeking to lose weight and must be included in weight loss recipe. The high amount of fiber and low level of unsaturated fat makes it an ideal food for health conscious people. And the best thing about Ragi is its diverse nature that makes it a cereal that can be prepared in a number of ways according to the individual’s choice. Here are four simple Ragi recipes that you can incorporate in your weight loss diet. Ragi Malt: According to a study titled, 'The effect of finger millet feeding on the early responses during the process of wound healing in diabetic rats', by Rajasekaran et al (2004) published in the Biochimica et Biophysica Acta, feeding finger millet to diabetic rats hastened the wound healing process. This was attributed to improved antioxidant status, increased production of nerve growth factor (NGF), and faster rate of wound contraction.

Kanji is a simple way to introduce babies to foods other than breast milk or formula, since it contains different kinds of textures and flavors. This salted ragi kanji from Raks Kitchen is ideal; just make sure you avoid the tempering and salt. 5. Ragi Puttu Method to make ragi roti is very easy. We have combined the flour with onions, carrots and spiced it up with roasted jeera, grated adrak, green chillies, curry leaves and coriander to make a dough. Also, Ragi is made up of several essential amino acids, making it a special source of high-quality proteins from plants. It provides below amino acids: Ragi can be used to make a variety of breakfast dishes like ragi idli, dosa and upma either by itself or by simply combining it with other grain flours like jowar, bajra and whole wheat. This section needs additional citations for verification. Please help improve this article by adding citations to reliable sourcesin this section. Unsourced material may be challenged and removed.

Ragi is one of the best natural protein sources. It is also rich in health benefiting amino acids and mineral like Calcium, Iron, Niacin, Thiamin and Riboflavin. The important amino acids present in Ragi are Valine, Threonine, Isoleucine, Methionine and Tryptophan that help in muscle functioning, maintaining metabolism, blood formation, fighting anxiety and depression and also promotes the release of growth hormones. Ragi flour is known for its high nutritional value and multiple health benefits in skincare, diabetes management, obesity, pregnancy, and skeletal health.

Phytic Acid: Ragi contains phytic acid, which can inhibit the absorption of certain minerals like iron and calcium. Soaking or fermenting ragi before consumption can reduce the phytic acid content. Method to make plain ragi roti is very easy. All you need to do is knead a dough combining ragi flour, ghee which will help in making the roti soft as it is gluten free and salt. Use warm water to knead the dough as warm water helps binding the dough better.

Tips for how to make ragi roti. 1. Add roasted cumin seeds (jeera). NOTE. The jeera must be roasted as it will give you the perfect flavour. 2. Add 4 curry leaves (kadi patta) , roughly chopped. NOTE. The curry leaves must be chopped otherwise it will not get evenly mixed in the dough.

Ragi Kanji is a nutritious and gluten free 15 minutes drink that is quite popular in Southern part of India. Main cultivation areas are parts of eastern and southern Africa–particularly Uganda, Kenya, the Democratic Republic of the Congo, Zimbabwe, Zambia, Malawi, and Tanzania–and parts of India and Nepal. [2] :42,52 It is also grown in southern Sudan [2] :39 and "as far south" in Africa as Mozambique. [2] :56 Climate requirements [ edit ] Loaded with Calcium: Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis - a disease which weakens the bones. "It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge," recommends Bangalore-based Nutritionist, Dr. Anju Sood.Fuller, Dorian Q. (June 2001). "Harappan seeds and agriculture: some considerations". Antiquity. 75 (288): 410–414. doi: 10.1017/S0003598X00061068. S2CID 161052214. Ragi malt is ground and mixed with hot water, milk, or yogurt to prepare a health drink that is highly nutritious.