Active Iron Supplement | 30 Iron Capsules | Non- Constipating | Fights Tiredness & Fatigue | Clinically Proven to Increase Iron Levels

Product Information

Many vegetarians, particularly women with periods, find it hard to get enough iron from food sources alone. As we have seen, plant-based non-haem iron is less easily absorbed by the body. However, for ethical reasons, many vegetarians do not want to take heme iron supplements, as this comes from animal sources.

IRON AFFECT YOUR PERIOD - Active Iron DOES TAKING IRON AFFECT YOUR PERIOD - Active Iron

Iron is an essential nutrient in our blood. Due to blood loss during menstruation, people who have periods may need to supplement their iron intake. If you have periods, you need to consume 18 mg per day of iron, while people who don’t get periods need only 8 mg per day. [ Source] Does taking iron supplements make your period heavier? Not all iron supplements are equal – Active Iron’s Kind & Strong formula is non-constipating and clinically proven to increase iron levels. Maintaining healthy iron levels will go a long way to promoting a b etter lifestyle and a healthier body. Whey (MILK) protein, Capsule shell (Hypromellose, Colours: Calcium phosphate, Calcium carbonate, Chlorophyllin), Ferrous sulfate, Acidity Regulators: Sodium acetate, Acetic acid, Antioxidant: Ascorbic acid, Emulsifier: polysorbate 20Vegetarians and vegans need to eat twice as much iron in their diet as meat-eaters to achieve their RDA. Haem iron from meat and haem iron supplements is more easily absorbed by the body. Just as there’s a difference in how the body absorbs haem and non-haem iron, absorption of iron supplements also varies. A lot depends on how and when you take your iron supplements. If you do decide to increase your iron intake through iron supplements. It is important to choose one that is kind on your stomach and strong on absorption. While ferrous sulfate is considered the ‘gold standard’, these tablets may cause gut irritation leading to constipation and nausea.

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Active exercisers often find they need additional iron in their diets, and they can top up their iron intake during periods of sustained and heavy training with supplements. Intense exercise can put your body under stress, affecting your ability to absorb iron, leading to an ever-increased need.Following this yet unknown process, dietary haem is metabolized by haem oxygenase 1 (HO-1) to free (Fe+2) for absorption. The US Department of Health has set out the following recommended daily allowance (RDA) for males and females depending on age. Age Active Iron’s ground breaking protein formula works with your body and is strong on absorption when you need it. Kind enough to take on an empty stomach. Adults, pregnant women, and children over 12 years take 1 capsule of Active Iron and 1 Active Multivitamin tablet daily with water or fruit juice.

Iron Supplement - Active Iron 25 MG Iron Supplement - Active Iron

As described above, haem and non-haem iron are broken down by the body differently. Haem iron present in meat, fish and poultry (MFP) can enhance your absorption of non-haem iron. Vitamin C rich foods such as oranges, bell peppers, and lemons and supplemental vitamin C can aid iron absorption. Whilst iron supplementation can help prevent a pregnant woman from developing inadequate iron levels it is particularly important for certain groups:

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Selecting the right iron supplement is a big decision, as we must consider factors like lifestyle, side effects, and personal iron requirements. The unique whey protein in Active Iron ensures that the tablets are not dissolved in the stomach, where oxidisation triggers unpleasant gastrointestinal side effects. Due to the greatly increased requirements, it may not be possible to get all that you need through diet alone. Therefore, taking an iron or pregnancy supplement can ensure that you are getting everything that you need. If you regularly feel tired or fatigued, try taking an iron supplement to see if it boosts your energy levels.*

Iron Supplement for Women with Multivitamin - Active Iron Iron Supplement for Women with Multivitamin - Active Iron

Kind enough to take on an empty stomach, Active Iron’s ground-breaking protein formula works with your body and is strong on absorption when you need it. Active Iron has been clinically proven to ensure better absorption of iron, so there is no need to use an ‘enhancer’ like Vitamin C to boost absorption further. However, there is no issue if you wish to take Active Iron with a vitamin C supplement or a glass of orange juice. Liquid iron supplements are often proposed as an alternative for those who experience side effects such as constipation or nausea. It’s suggested the liquid format is gentler on the stomach and easier for the body to absorb. However, manufacturers tend to make liquid iron supplements with low potency, as a safety precaution in case a child accidentally drank the liquid iron, which could cause serious health complications . Having inadequate iron levels during pregnancy is common, but has many wide-ranging health implications for both the mother and baby. Iron supports a healthy pregnancy for both mum and baby.

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Maintaining healthy iron levels helps reduce tiredness and fatigue in the body and can help improve immune system function.