KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief - Expert-Designed Breathing Tool to Promote Calm, Mindfulness and Relaxation

Product Information

The concept of organic, convenient stress relief sans medication sounds ideal, but is the tool right for you? Unwrapping and getting acquainted with your small support system One smoking cession specialist commented, “These real-time measurements can really help us understand the depth a person is at in their smoking habits and treat the patient accordingly.”

FAQ – Komuso Design FAQ – Komuso Design

The best thing you can do is not smoke around your friend. If possible, change clothes before going to their house. If you need some nicotine, try a vape to prevent the smell from following you to your friend’s house. Also, deal with their moods as quitting smoking can make people very grouchy. Lastly, never tell them anything that would encourage them to start smoking again like you miss how they were when they smoked. Are gifts that look and feel like a cigarette a good option for ex-smokers? The product's design and placement are two undeniable benefits. When it comes to looks, the Shift's small, minimalist design leaves nothing to be desired. The fact that it's masked as a piece of jewelry, worn on your person at all times, and used without drawing attention is convenient. And when things get stressful it really is comforting to know that this device specifically designed to soothe and remind you that things will be OK — much like a weighted blanket — is within reach. The sound the mouthpiece makes when you exhale is very quiet, on the same level as a whisper. This means you can use it discreetly in public without it drawing attention. The metal chain comes in two lengths; 25 and 28 inches. What makes it unique and special is that the words “be still” are engraved in the pendant in Japanese, honoring the zen monks that inspired the product. After each use, the process of repeatedly inhaling and exhaling into the Shift always left my mind feeling more at ease. I'd say I emerged somewhat calmer and more clearheaded each time, but the most noticeable result came when I used the Shift one morning at 3:00 a.m.After a week of using the Shift, I can confidently say that I'm hopeful and intrigued by the product, though still not entirely convinced it lives up to the hype. Say a former smoker takes a few puffs of a cigarette. Do five puffs or five entire cigarettes send them into a full relapse? This information can be used to predict when a person will relapse and when to intervene with a phone call from a health coach, for example, or even a smartphone text or video message to help encourage them to prevent a relapse. The scientists also plan to study the effectiveness of the device in detecting smoking puffs and topography from electronic cigarettes. If you want to try this breathing tool but would rather avoid splashing out on The Komuso Shift, you’ll be pleased to know there are many low-cost alternatives like this one by Yanchun. Nineteen participants were recruited for the study. They took part in 115 smoking sessions in which scientists examined their smoking behavior in controlled and free-living experiments. Chewing gum can keep the mouth busy and help with quitting smoking. However, gum usually has artificial sweeteners that can make them bad for health. Also, chewing gum is bad for dental health, although not as bad as cigarettes themselves.

The Organic Way to Calm Your Anxiety – Komuso Design

The Japanese kanji word “be still” is etched on the Shift pendant. The pendant and the chain that goes with it are made of sturdily constructed stainless steel, so they can resist regular usage. The Shift was stealthily created to resemble a piece of jewelry so that you could keep it close at all times. It can be easy to forget to engage in deep breathing in moments of stress, so the Komusō Design team hopes that literally wearing the tool on your chest will help remind you to regularly practice elongated exhales. High-quality stainless steel was used to create the Shift pendant, which is designed to give you 10-second exhales that will help you calm down your breathing and concentrate yourself in the present. Pros When you exhale, the mouthpiece creates a very faint noise that is comparable to a whisper. This implies that you may use it covertly in public without anybody noticing.

If you think you can successfully learn deep breathing on your own and remember to implement it when you're feeling anxious, by all means, save your money. But if you struggle with mindfulness and forget to take a beat in stressful situations, the Shift's presence on your chest could be a game-changer — a reminder to breathe, count, and sharpen your self-care practices. The truth is most of these 23,000 breaths are totally unconscious. We rarely notice we are breathing; thus, it would be impossible to accurately predict how many breaths we took yesterday. However, we can only experience the calming, relaxing effect of breathing when we do it consciously. Thus, if you’re looking for a way to deal with your highly stressful life, the answer could be as simple as breathing mindfully.

Breathing Tool - Durable Necklace for Komuso Active Shift Breathing Tool - Durable Necklace for

It’s definitely worth a try to use gum to quit but make sure the person does not have TMJ as it can worsen symptoms. Hard candies are a better choice so long as they do not have fake sugars. I’m a smoker, and my friend is quitting smoking how can I help them?

It’s best to wait to avoid tee-shirts or mugs or inspirational posters that keep their mind on cigarettes. Instead, focus on gifts that help people to stay calm and avoid thinking about cigarettes. Even books or signs with a line through a cigarette will have a negative impact on the mindset of a non-smoker. As you're exhaling, count eight to ten seconds in your head, then repeat the process at least five times. Throughout your deep breathing, the Komusō Designs team encourages you to use self-awareness and relax your jaw, shoulders, and body. Within two minutes, the 10-second exhales can reportedly signal your parasympathetic nervous system to calm down and cause you to feel more grounded and at ease . Do you feel a difference? All these details are called smoking topography, which is important for two reasons. The first is that it allows scientists to measure and assess harmful carbon monoxide exposure among smokers and understand more deeply the relationship between chemical exposure and tobacco-related diseases including cancer, heart disease, stroke, lung disease, diabetes, COPD, emphysema and chronic bronchitis. Inhale for 4 seconds, and exhale for 6 to 10 seconds– Making the exhale longer than the inhale increases the calming and de-stressing effects. This is a great technique to use when you’re feeling anxious as it promotes parasympathetic nervous system functioning (rest and digest mode). Next, we use recycled metals, which increases costs. But as we help our audience breathe better, we also want to help our planet, and most especially our forests, breathe better too. So we continue to refine and streamline our methods with the utmost respect for the planet.

Quit Smoking with Straw Breathing Exercises | Stress Straws Quit Smoking with Straw Breathing Exercises | Stress Straws

If you struggle with mindfulness and forget to take a beat in stressful situations, the Shift's presence on your chest could be a game-changer.Though the Shift is easy to use and encouraged for people of all ages, including adolescents who suffer from anxiety, Komusō Design is working on developing a Youth Shift with younger users in mind. The tool is set to be released in 2021. So is the Shift worth it?