Bulk Pure Psyllium Husk Powder, High in Fibre, 500 g, Packaging May Vary

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Fiber is more than just a regulator — it’s also vital to deliver essential nutrients to the entire body. We obtain fiber most abundantly in our diets from whole grains, fruits and vegetables, but there are fiber supplements like psyllium husk available as well. Carefully monitoring total fibre intake and increasing usage slowly over time can minimize side effects. You should always consult your GP before taking a new supplement like psyllium husk. Healthy bowel function is essential for optimal health and to avoid gastrointestinal issues such as constipation and subsequent haemorrhoids. Not only are these damaging to our health but they can also impact our performance or make exercise impossible altogether.

Brum, Jose M., et al. "Satiety effects of psyllium in healthy volunteers." Appetite 105 (2016): 27-36. That being the case, psyllium is often the main ingredient in fiber supplements that support digestion health and reduces constipation. As with all fiber supplements, do not take within one to two hours of prescription medications. If you are taking any type of medication or are under a doctor’s care, consult a health professional before using psyllium. Final Thoughts Kaczmarczyk, M. M., Miller, M. J., & Freund, G. G. (2012). The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Metabolism, 61(8), 1058-1066.Ziai SA, et al. (2005). Psyllium decreased serumglucose and glycosylated hemoglobin significantly in diabetic outpatients. DOI: The high fibre content of psyllium husk has been shown to slow digestion of food, thus increasing feelings of fullness between meals.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Gardiner P, Phillips R, Shaugnessy AF. Herbal and dietary supplement-drug interactions in patients with chronic illness. Am Fam Physician. 2008;77(1):73-78. Lambeau, K. V., & McRorie Jr, J. W. (2017). Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy. Journal of the American Association of Nurse Practitioners, 29(4), 216-223. Psyllium husk comes from a shrub-like herb called Plantago ovata, which grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived. It also sometimes goes by the name ispaghula. Unlike other colonic treatments, proper use of psyllium does not alter your electrolyte balance or result in bacterial imbalance. On the contrary, psyllium alters the colonic environment favorably by promoting the balanced growth of healthy bacteria. Is psyllium husk good for gut bacteria? One main way to prevent hypertension is through a healthy diet. In a randomized clinical trial, six months of supplementation with psyllium fiber significantly reduced both systolic and diastolic blood pressure in overweight people with hypertension. 5. Healthy Weight Management

Psyllium is considered safe for long-term use because fiber is not absorbed by the body but passes through the digestive system. For this reason, psyllium is one of the safest long-term treatments for constipation. Mofrad MD, Mozaffari H, Mousav SM, Sheikhi A, Milajerdi A. The effects of psyllium supplementation on body weight, body mass index and waist circumference in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2020;60(5):859-72. doi:10.1080/10408398.2018.1553140 Since the fiber in psyllium husk absorbs water, make sure to drink enough water when taking psyllium products so your digestive tract is optimally hydrated. Sometimes consuming too much fiber without enough water can cause digestive discomfort, so water intake along with fiber intake is key.If you are trying to lose weight fast and looking to control overeating at meals, you can take psyllium husk shortly before or with a meal. Studies show that th e addition of functional fiber, like psyllium husk, should be considered as a tool to improve success in weight-loss diets. How to Use (Plus Dosage) This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health. A study in the European Journal of Clinical Nutrition evaluated the effects of psyllium in type II diabetic patients and found that psyllium not only improved blood sugar, but also reduced the risk of coronary heart disease. Enjoy a big health boost when you start adding psyllium husk to your meals. Use this magical supplement like a multivitamin or sprinkle it in your breakfast to enjoy a wide variety of health benefits. Whilst there is no general consensus on the optimal dosage, the majority of beneficial effects are seen when taking 3.5 – 5g (mixed with 250-500 ml water) one to two times per day before meals. It’s advised, when consuming higher doses of psyllium, to increase the amount of water it’s mixed with. The consumption of psyllium without water is not advised as this may result in sapping of saliva within the mouth and subsequent choking.