The PE Diet: Leverage your biology to achieve optimal health.

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A – liver, dairy, green veg, yellow fruit; B – vegetables, wholegrain cereals, peanuts; C – citrus fruit, vegetables; D – oily fish, eggs.

Okay, so all of these chronic degenerative diseases that we have that are related to hyperinsulinemia, you know, a metabolic syndrome, insulin Resistance high insulin levels, these are all really caused by having too much energy in your body. You've literally tried to store too much energy. Now, a human story, you know, the vast majority of their energy over nine, 9% is fat. So you really have too much fat in your body.Many people find fat very satiating. Simply adding more fat can help people dramatically reduce their hunger. I am not saying that fat isn’t satiating, but I am pointing out that it can take a lot of calories to provide its satiating effect, whereas protein can do so with many fewer calories. That’s why I like to talk about satiety per calorie. ↩ Dr. Naiman is a clinical expert on the relationship between getting enough protein versus getting too much toxic energy from carbs and fat. He calls this relationship the protein-to-energy ratio of foods, or P:E. Plants get nitrogen and other minerals for protein production from the soil. Plants create amino acids from the absorbed nitrogen and minerals. Chains of these amino acids are what makes up protein.

Keep the fat that comes with protein, but avoid deliberately adding too much excess fat to your meals or drinks. Feel free to use a small amount of fat for cooking or for flavor. You don’t need to eat your broccoli or spinach dry, without butter or a cheese sauce. Use fat to make your food taste good so that you enjoy it. But if you are stalling in your progress, see if you can reduce it just a little bit in places you won’t miss it. We up-regulate machinery for fuel that we frequently use. We down-regulate machinery for fuel we do not use. Therefore if we are eating a lot of carbs, we are up-regulating carb burning machinery. If we are not eating carbs, we are up-regulating fat burning machinery. Did you know that the only time that carbs and fat really come together in the natural world is mammalian milk, as well as nuts and seeds? These are all designed to make things grow bigger! Additionally, it helps to differentiate adding low-fat products into your low-carb diet from eating a completely low-fat diet. Low-fat diets have failed many people, but that does not mean you can’t benefit from adding a few low-fat foods into an otherwise healthy low-carb diet. Your waist measurement is decreasing or has reached a point where it is half the size of your height or smaller (a marker that suggests you are metabolically healthy). 6He will be working one day a week for the company and the rest of the week continuing with his busy primary care practice in Seattle. While healthy body fat percentages are a range and vary with age, you might benefit from losing a bit more body fat if your body fat is higher than 28% (for women) or above 15% (for men) Any athlete, from weekend warriors to professional athletes, can benefit from a PE diet. Our nutritionists will tailor your plan to your specific needs and goals. How long does it take to see results? And so if, if you didn't get enough protein, you're basically just gonna eat and eat and eat until you do get enough protein. And that's why going out of your way to target things like protein and minerals right off the bat. I think at least for a lot less downstream hunger. And then once you've kind of gotten that nutrient hunger out of the way, then you can be in a much better place to evaluate whether you have Energy hunger or not like if you're actually hungry for Energy calories. And then that can be further subdivided into, are you hungry for glucose? Because you're used to just eating carbs at times a day, three, a hundred grams, every two hours, and your blood sugar is rising and falling over and over, and you can kind of feel this. Dr. Eenfeldt notes that Diet Doctor is committed to constantly evaluating the science and adjusting our guidance to our members and followers in light of new information — while still helping everyone enjoy delicious, satisfying food that improves their health and helps them achieve a weight that is right for them.

The answer to that question is nuanced. Yes, highly processed low-fat products should be avoided if the food is one where fat has been replaced with sugar, fillers, or sweeteners like maltodextrin to make it taste more palatable. This propelled him to learn everything he could about carbohydrate restriction, as well as the role of the macronutrients fat and protein, and the body’s need for various essential nutrients. He applied his engineering skills in “root cause analysis” to examine how the food we eat contributes to poor health and obesity. I’ve been recommending low-carb diets for more than 20 years to my patients in my Seattle-based family practice. My personal story, about how I found out about low-carb diets, was told a few years ago by Diet Doctor.Okay. So I love seafood fish and seafood. I mean, if you want to, if you want to know, like, what is the very, very best food you can get on this whole PE diet concept? It's basically efficiency food. This is like a super food. A fish has an insanely high satiety per calorie, a insanely high nutrient density and sadly High protein and minerals for the amount of calories you're getting. So that's off the charts. So for me, it's like wild caught salmon and wild caught. She food is just absolutely top of the ultimate Foods pyramids.