The Art of Sprinting: Techniques for Speed and Performance

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Developing high-level speed-strength is considered a sort of ‘holy grail’ in the world of sports performance – we all want the fastest, most explosive athletes but we often struggle to find ways to get there. Having the knowledge to use these differences to the benefit of the athlete is a skill that Joel highlights brilliantly in this book. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Explosive Running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject.

At the end of the week you receive an edited, illustrated and uniquely-designed PDF or EPUB to print or distribute online. This book employs unique sequence photography that captures and analyzes movements that are key to a good running stride. Whether your company wants to produce quality software documentation or a book that aims to influence governmental policy, a Book Sprint can bring the right minds into the room, focus the discussion and generate true productivity. This is a Book That Covers All the Topics Associated with Sprinting, and is Based on Cutting-Edge Coaching Practice, Practical Experience and Results.Race Dynamics and Sprint Techniques is a must read for sprinters, coaches of sprinters and anyone working with athletes in speed and power events.

This book was written by Coach Charlie Francis in 2008 to highlight the key concepts of sprint techniques and the dynamics which take place during a race.Contains the very latest Sprint Training Ideas Modern methods have been adapted into a comprehensive program that is suitable for use with developing athletes of any age. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training an . In Race Dynamics and Sprint Techniques, Coach Francis analyzes how a world class sprinter’s technique shifts throughout a race and the how the mechanics of the sprinter deliver this technique for maximum speed to be attained. Once you’ve seen what’s possible in five days, it might be difficult to tackle a writing project in any other way again.