Strength Training Anatomy

Product Information

With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies. Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body.To prevent the formation of fibrous scar tissue in the hamstrings, it is essential to reeducate the muscles as soon as possible. Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. This results in the biceps or triceps being too tired to handle the weight necessary to stimulate the chest and the back.

The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations. Now readers have access to Delavier's exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy.

With full-color photos and illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles, and reduce injury. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training.

You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise.

Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris Faculté de Médecine. The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Best-selling author Frédéric Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures.He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.