Begin With You: Invest in Your Mental Well-being and Satisfaction at Work

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This amount includes seller specified domestic postage charges as well as applicable international postage, dispatch, and other fees. Beautifully written ❤️❤️ Petra has a unique and insightful perspective that will get you thinking…Useful tips and tricks as well that we can all incorporate into our daily lives. Like Woodson’s memoir Brown Girl Dreaming, this story places great value on literacy, reading, and imagination.

An interesting read but more beneficial for individuals who have responsibility at workplaces to put ideas into practice. This book brings inspiration, practical thinking and true thought leadership that I would recommend to anyone who wants a new angle on how to view their wellbeing at work. Beth had a father who wouldn’t let her individuate; he didn’t or couldn’t let her develop separately, with values and an outlook different from his own. She also mentions the boiled frog scenario which I was unfamiliar with and also discusses the possibility that using apps for mental health may not be appropriate of helpful. All of these people have since emerged from those situations and now want to share what they have learned, which demonstrates how powerful building healthy boundaries can be.

López paints the book’s array of children as students in the same classroom; patterns and colors on the children’s clothing and the growing things around them fill the spreads with life. Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. The author made an interesting point about ‘playing’ into bullying if you have been bullied several times. My hope is that this book will answer those questions and make you more aware of the boundaries in your life—or lack thereof.

Clients can be angry with me, and they can tell me so, but meanness and hostility advance neither the relationship nor the individual.You're in good hands with Leah as she guides you through the pain and joy of her unfettered childhood. A bit extra dissapointing for a book written by a professional phycotherapist and health consultant. In the first two chapters, she talks extensively about her experience as a child that was born and escaped from a cult, their mental health issues, including trauma and substance abuse. But, in my experience, companies do not want to deal with it all and just brush it under the carpet while trumpeting their Dignity at work policy to all and sundry. A childless woman conceives in her old age; a fearful, self-conscious shepherd becomes a leader of millions; and a prostitute becomes a wife and mother in the lineage of Christ.

By the time she was ten, she’d felt alone for so long that it didn’t occur to her to ask for help in handling her stepfather’s incestuous behavior.Petra's background of being raised in a notorious cult and seeing many similarities in the world of work today, drives her to challenge outdated work practices and usher in a new way of working.

Amoebae, orange trees, frogs, leopards, bacteria, tulips, turtles, salmon—all have physical limits that delineate them as unique from other organisms. Productivity, collaboration, confidence, success - it all depends on a positive outlook and good mental wellbeing. Don’t give up on yourself, and don’t give up on the God Who loves you and offers you a new beginning today. The day after we have posted your mail, it usually takes three more days to reach Western Europe, five days to Eastern Europe and seven days to the rest of the world.

I did like the idea that work can be a protective factor and not a source of suffering if done right!