Come Home to Yourself

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And yet the only way we can heal them, move through them, and make our home a more cozy place is to turn toward them. We find ourselves and forget our way, life transitions and seasonal shifts invite us to begin again.

At the end of 2018, two months before my son wrote out his will, three months before he tried to die for the first time, I had another vision. But the real me – underneath all my learned coping patterns, how I tried to feel loved and get my needs met. Session-by-session you will discover ways in which you have abandoned, sabotaged or lost yourself and kept yourself hidden and small, and instead begin to find yourself and come back home. There this feeling of being homesick is simply an experience along a soul’s journey, and our awareness of it becomes a turning point. In Be Here Now, spiritual teacher and author Ram Das observes, “we’re all just walking each other home.Boundaries protect us, they help us to teach others about ways in which we want to be treated and they create more self-worth and self-respect. Safely kept in check for as long as I could remember, the rarified energy of this meditative environment was revealing my long lost friend, the “shadow. What I love about Arielle’s writing is that she takes readers on this journey step by step, filled with wisdom and grace.

We can experience encountering this spacious and free place of our true home in unexpected moments as we spend more time tuning in to what is happening inside us and around us.I gift myself time to look back and reflect on how far I’ve come before setting new goals or intentions, identifying what I want to release, and turning my gaze toward what’s next. By doing so, Déjá Rae shows that the love we are all looking for has always been inside of us, patiently waiting for us to come home. Initially I assumed it was just a side effect of moving around, or not having a partner or family of my own, but as those boxes were ticked and the feeling remained, it became clear that that wasn’t it either. Bringing our attention to our breath or to the sensations in our body helps us to stay on the platform of the now. Looking back is equally important as it makes space for us to witness our bravery and strength, our triumphs and hard work too.

Stop pretending that this life is what you want, that this person is who you need, that your desires are out of reach. You may already begin to feel yourself settling into the home inside of you: the place of your strength, wisdom, and clarity. I found Rae’s writing through social media and some of the posts resonated with me, so I thought I’d give this a try.Self-reflection took little time to reveal that there was anger, oodles of it, bubbling under the surface of my calm demeanor. In this beautiful collection of poems, essays, and meditations, Arielle Estoria tenderly reveals the places in her life where she has been broken open and mended back together in new ways. Sometimes what is to come in the next 20 minutes or hour, most often the next year or season, and sometimes, as with the vision I’m about to share, it takes decades to fully come to fruition. Once released, a dynamic force is unleashed, initiating immediate changes in our consciousness and in our lives. Its symptoms were nervousness and melancholy, and unfortunately for patients, doctors argued there really was no cure, other than simply to “go home” and see if it passed.

What we do not realize is that these aspects of who we are mustfind expression, and so we project them onto other people, organizations, or the world at large. I saw in my mind’s eye that I was barefoot, walking up a grassy path carrying a bucket in each hand. This will be a soulful journey to rediscover yourself and align with your heart, your truth, your beliefs, your worth, your values and who you truly are. When we touch this experience of coming home, it is like we have finally arrived home after a long journey. I want to use my voice and resources to help build a world that is even a tiny bit safer, kinder for all people.

You’ll gain a sense of believing in, trusting and loving yourself and knowing who you are, what you want and what you deserve in life.