How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

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How to Sleep Well puts a sleep expert with over 36 years experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive. I don’t know why I didn’t expect that media would play such a role in what I thought I knew about sleep - but I found myself continually surprised by all the myths and pop culture I had mistakenly assimilated as fact. That’s what the Center for Disease Control uncovered and why they consider inadequate sleep a national public health epidemic.

Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, THE SLEEP BOOK teaches a revolutionary new method for combating insomnia. Duidelijk een boek voor mensen met slaapproblemen en een dat ook duidelijk handvatten hiervoor bied.

But it does highlight some interesting points about sleep patterns and ways to find out what really works for you. There she is given the chance to undo her regrets and try out each of the other lives she might have lived. I have friends who complain about bad insomnia but seem unwilling to change their lifestyle and invest heavily in time and effort to fix things.

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. While there’s a load of daft advice to sleep well, Dr Stanley has listed 36 things we actually don’t have to do. Yes, it came at a time when I was managing to iron out some other pretty big creases in my life, but I'd lived over 20 years with chronic insomnia and tried all the medication and different wifes tales but with no joy. It all starts with the science of how much you really need, what your body does during sleep and the causes behind many common sleep problems.I followed the author online to read his posts and found one where he explains that the people who do not appreciate his book "don't have a brain". Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately. Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori.