Komodo Adjustable Ankle Weights - Max 10kg (5kg Each) Removable 1kg Weight Pouches for Wrist Foot Strength Endurance Training

Product Information

Setup: Upon unboxing, we noted how easy it was to set up each ankle weight and start using it—did the ankle weight come fully assembled, or did additional weights like sand pouches have to be inserted before we could begin training? We noted whether all necessary parts of the set were included, whether the material and look of the ankle weights appeared brand new without any scuffing or rips, and if the weights offered their advertised resistance. When it comes to choosing the best pair of ankle weights for you, there are a few things to consider: The weights aren't adjustable, meaning you can't adjust the weight of a pair. But you can still choose from one of the brand's four pre-set weight options.

Ease of Use: After completing a full-body circuit of three lower-body workouts, three ab workouts, and two upper-body workouts—including single-leg glute bridges, bicycle crunches, and lateral arm raises—we noted how easy each ankle weight was to use throughout the workout. We looked for pairs with a snug closure that didn't move around or open during exercises, even when we started to sweat. We also prioritized options that were easy to fasten around both ankles and wrists without needing to constantly readjust them throughout the workout. Contribute to fat burning and weight loss: ‘When we increase our muscle mass, we increase our resting metabolic rate which means we will burn more calories, as muscle burns more calories than fat,’ explains van Heerden. In total, when wearing both ankle weights you will have 10kg extra weight added to the body. Ankle Weight FeaturesYou’re unlikely to be injured by using ankle weights sparingly. But unless you incorporate weight training and aerobic exercise in your routine, you’re not likely to see any dramatic change in your fitness through ankle weights alone. Best for intermediate to advanced exercisers, exercisers looking for heavier ankle weights with adjustable weight, and users looking to save on a five-in-one option. The research on ankle weights suggests that you can improve general fitness and walking mechanics by incorporating them into your overall daily routine. We are committed to delivering the best in class rubber hex dumbbells across the UK. We use quality, durable and long-lasting materials in the construction. The removable sand-filled pouches aren't highly durable. One ripped slightly after we removed it and reinserted it a few times. However, we still think this option is a good value for the price.

Resistance bands, ankle weights, and skipping ropes take up very little space in your home, and they're portable so can be taken anywhere. They can be used inside or outside, and are perfect for people who live in studio flats or small homes who don’t have a lot of room to work with. And there are lots of great workouts you can do with them too — the key is to get creative! WORKOUT AT HOME

ANKLE AND WRIST WEIGHTS

Cardio is key too and you're in the right place for an array of exercise machines, including treadmillsif you're running regular and you want to enjoy working out at home. On a bit of a budget? You can't beat skipping ropesfor getting your heart pumping. If you tend to have pain in your ankles, knees, or hips, you may want to avoid using ankle weights — or at the very least seek guidance from a healthcare professional. Dumbbells Are Undoubtedly One Of The Most Popular Pieces Of Fitness Equipment Ever Made. They Are One Of The Basic Tools Of The Strength Training Trade And Form Part Of Millions Of People's Workouts Around The World On A Regular Basis.