Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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However, when you allow yourself to regularly chug down those thoughts without cutting them off, then it can form a habit. And according to neuroscientist Dr. Joe Dispenza, when your thoughts become a habit, they create “automatic programs in the brain and body.” There’s a huge body of research—of which mine is part of that—saying ‘no, don’t see those as mental illnesses. See those as warning signals.’ Embrace them. When you embrace the message, you’re actually going to find the messenger. — Dr. Caroline Leaf, neuroscientist

Read the episode blog and show notes: https://drleaf.com/blogs/news/how-to-influence-and-control-your-genetic-expression-why-we-age-and-how-to-reverse-the-process-interview-with-harvard-researcher-david-sinclair Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the human brain and body has been clouded by years of gender bias—for decades many scientists and doctors have assumed that men and women are really the same, except for the bits and bobs that can be covered by a bikini. Yet, as this podcast guest and renowned researcher Dr. Lisa Mosconi points out, this kind of “ bikini science” has dramatic implications for women’s mental and physical health that go beyond our reproductive organs, affecting every part of the brain and body.Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com We spend ½ to ¾ of our day time traveling in our mind space. We need to force ourselves to think of the “now moment.”Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠ Mind is prevalent. Mind is always with you. You wake up, go to sleep, eat with, get dressed with, and listen with your mind.

Read the podcast blog and transcript here: https://drleaf.com/blogs/news/how-the-fungi-in-your-gut-can-affect-your-mental-health-simple-tips-on-how-to-heal-your-gut-microbiome-with-dr-ghannoum Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠ In times like these, Cleaning Up Your Mental Mess is a true gift. With a rise of anxiety, depression, and intrusive thoughts, Dr. Caroline Leaf delivers a scientifically tested system to navigate today’s uncertain world. This book gives you paradigm-shifting insight on the brain, how it works, and how you can become an empowered participant in creating new neural pathways. Dr. Leaf is a pioneer in neuroscience and mental health, and I recommend this for everyone interested in creating their own destiny.”I hope you have found this overview of Dr. Leaf’s work helpful as a starting point. Her interview will be released on March 2nd and you will have access to the book and can keep working on a deeper level, but at least you will have had a head start. If you are human, and have a brain, you will have noticed, like I have, that it can use all the help possible these days. In current times, it is no wonder there is an increase in mental health concerns. People are becoming more anxious, depressed, and stressed. This is a normal response to very adverse circumstances.

As important as time management may be, the art of mind management is a lost ability that very few study and even fewer are able to teach. Dr. Leaf is one of the few who is able to teach this lost art." Example: I can’t sleep, my heart is fluttering, and I’m feeling very worried are three warning signals that your thoughts are generating. to learn more about her work, research and beginning story.Listen to Dr. Leaf speaking with Ed Mylett Season 2: Features high level guests who tie in social, emotional and cognitive strategies for high performance in schools, sports and the workplace. Jonathan Van Ness, Emmy-nominated television personality, hairstylist, self-care guru, New York Times bestselling author, and host of the Getting Curious with Jonathan Van Ness podcastYour thoughts are powerful. Believe it. And it’s possible to clean up your “mental mess” and rewire your brain to think positively. The mind will not stay there because it will begin to draw on the past, present, and future to make sense of things. Part 1 of Cleaning Up Your Mental Mess discusses what mind-management is, what happens when we don’t use our minds properly, and how the results of my recent clinical trials s STEP 5: Practice and Apply Through Active Reach. Look at what you have written and see if you can come up with an action statement to practice what you have learned from your introspection. You will read out your daily Aha Moment 7x a day to remind yourself what you are re-shaping.