When You're Ready, This Is How You Heal

Product Information

You will need to shake. You will need to lay on the floor and literally shake out everything you’re holding. You will need to let yourself feel vulnerable and small—both of which are, at the end of the day, the two feelings we guard ourselves against the most. Remember, overcorrection is a learned behavior, much like your reaction to others. By granting others your approval and appreciating them for who they are, you gradually raise the bar for self-acceptance and decrease the competitive mentality around worthiness and connection. Encouraging and Empowering: “When You’re Ready, This Is How You Heal” is ultimately a book of hope and empowerment. Wiest’s words encourage readers to believe in their own strength and resilience, assuring them that healing is possible and that they have the power to create positive change in their lives. Being overwhelmed by failure and grief is never easy. The process of healing takes a lot of patience and time so you may completely recover from the situation you have experienced.

For the ones who face a fork in the road… There is only one path: the one that leads you to your truth. Table of Contents Have you ever experienced a loss or disruption so powerful it shook your perception of the future? Such instances, while painful, often serve as a wake-up call, ushering us into a journey of healing and self-discovery. What if this healing process was less about repairing what’s broken and more about uncovering the most authentic version of ourselves? It was always there. It was just buried under years and layers of identities and styles and beliefs and ideas that had adhered themselves to you like a shield. So when life offers you an opportunity to change, take it. Trust the process and give yourself the chance to get it right. Remember, the real journey is the one that resonates with the deepest part of you, the one that allows your soul to express its truth fully. It’s in embracing change and exploring the different paths that you’ll truly bring your inner world into the world around you. Debunking five self-limiting thought patterns How To Get Over Someone: The Ultimate Guide To Releasing Attachments, Reinventing Yourself, And Opening Your Life To New Love — 147That’s all healing is, anyway. It’s realizing that your inner love is inherent to you and always has been, it’s just been buried behind doubt. Practical Guidance: Throughout the book, Wiest provides practical guidance and actionable steps to facilitate the healing process. She offers exercises, prompts, and reflective questions that enable readers to apply the concepts to their own lives. This makes the book not only inspirational but also a useful tool for personal development. Everything that you were clasping so tightly to was a way in which you were shielding yourself from these emotions, many of which you’d buried so deep inside, you assumed they were gone forever. If you are feeling broken, unworthy, and undeserving of love, then this book is for you. Reading this book is like caressing your soul through words that touch your core. You will be reminded to be kinder to yourself and to accept your flaws and imperfections. In the surface, healing does not seem easy because it will take plenty of time to mend up the wounds of the past. However, it is the only way to rise up again thus you will need to face the fear and trust the process. You must have the courage to fight the demons in your mind that contaminates the love in your soul. These affirmations will not only help you realize the importance of your existence, it will also reveal the truest self of individuality.

When we claim ownership over the unique destiny that is meant to be ours, the collective heals with us, because we are all pieces of the whole. Perfection will be impossible, as it is within the contrast that this world becomes what it is meant to be—a training ground for soul development. This is not about trying to take the world and make it what we think its most perfect iteration might be, but to finally do what we had intended all along: to awaken, to remember, to witness our own seeds of potential take root. Through "This Is How You Heal," you'll gain a deeper understanding of yourself and your past experiences, and learn how to use that knowledge to create a brighter future. You'll discover that healing is not a one-time event, but a lifelong journey of self-discovery and growth. Actually, things are really right, which is why you finally feel safe enough to feel what you really feel. Stop projecting. Stop telling stories. Those dull, unsettling feelings are not in the future—they’re in the past. You have to start being kind to yourself. Kind in the way that you’re kind to a child, to someone or something so innocent and endlessly deserving of your affection and praise. Brianna Wiest For the people-pleasers:

For the moments you feel the need to be perfect:

Besides exploring mental health, healing, and relationships, it also touches on the art of letting go, pursuing passions, reinventing yourself, embracing life’s imperfections, future-self work, and navigating uncertainty. Think about it. The art we cherish the most, the books that occupy our shelves, aren’t always the critically acclaimed masterpieces. They’re the ones that speak to us, that resonate with our experiences and emotions. Your worth as a creator doesn’t depend on your fame, the size of your audience, or whether your name echoes through households. All it truly requires is the willingness to create something authentic, moving, and true to you.

It took me almost two months to finish this. Do I feel better about life than when I started? Yes, I do. I’m unsure how much of this book is responsible, but there’s no doubt it played a role, and for that I’m grateful. There is not just one version of you that exists. To some, you are the beauty standard. To others, you are easily overlooked. To some, you are a genius at your craft. To others, you are irrelevant. To some, you are an incredible friend. To others, you are a complete stranger. To some, you are a life partner. To others, you are not someone they’d even date. To some, you are a teacher. To others, you are a student. To some, you are a guide. To others, you are a beginner. To some, you are a shining light. To others, you reveal their darkness. The reality is that you exist in so many different forms and images and projections—and yet, the only one that is ever really going to matter is the way you see yourself. Allow this knowing to free you. Allow it to help you see that maybe there is more dimension, more contrast, more nuance, and more goodness within you than you have ever allowed your-self to believe. Brianna Wiest For the overthinkers: Insightful and Inspirational: Wiest’s book is filled with profound insights and inspiring messages that encourage readers to embark on their healing journey. She explores various aspects of personal growth, including healing from emotional pain, practicing self-compassion, and cultivating a positive mindset. You can live within the questions. Life doesn’t start when we’re set on the answers, it unfolds within the questions themselves. Brianna Wiest For the self-abandoners: It’s not that you’re not trying hard enough, but that you’re too attached to things that aren’t right for you.We cannot keep running in circles and expect our lives to blossom, we have to stay where we are and have the courage to heal what’s broken within us before turning to yet another outside source to mend the manage. In this book, Brianna Wiest very beautifully explains how healing is a multidimensional process, encompassing the mind, body, and spirit. She offers practical exercises, meditations, and self-care practices that integrate these different aspects, creating a well-rounded approach to healing.The author emphasizes the importance of self-acceptance and compassion throughout the healing journey. Her approach is very gentle and non-judgmental, creating a safe space for readers to explore their emotions and begin the healing process

Brianna Wiest’s “When You’re Ready, This Is How You Heal” is a remarkable book that delves into the journey of true transformation. Wiest’s writing style is engaging, compassionate, and authentic, making it easy for readers to connect with her words and experiences. Here is a comprehensive review of the book: Extend this idea to the people in your life. Some of these individuals may not be ready to reciprocate the love you extend. Investing love in those who aren’t prepared to reciprocate is like watering a plant that’s unwilling to grow – you’re wasting precious resources that could be nurturing flowers ready to bloom. The first step here is to identify these relationships, reevaluate them, and determine where you should be focusing your energy. Remember, you’re not really letting go, you’re accepting what’s already gone. Herein lies the heart of the matter – what you invest your energy in defines your existence.Ok this book took me a lot 2 finish. I couldn’t quite see myself in it, I found it a bit superficial. The book was long whereas it could’ve been ways too shorter… it’s quite repetitive. Dieses Buch hier hat sich angefühlt wie eine Therapiestunde meiner besten Freundin. Es war ein unglaublich ehrliches, vertrauenswürdiges, weises und emotionales Buch. Ich hatte so viele Momente, bei denen ich innegehalten habe, nachgedacht und reflektiert habe. Das Buch ging mir persönlich sehr nah und ist definitiv etwas Einzigartiges. Ich glaube aber dennoch das Brianna Weist nie so richtig von dem repetitiven Schreibstil wegkommen wird und sich ihre Bücher teils so lesen, als kenne man das Meiste schon - oder hat man irgendwo schon mal aufgegabelt. Some chapters resonate more than others, but it’s all things we need to hear. The chapters are short and easy to digest, often feeling like a life-affirming pep talk. When You’re Ready, This Is How You Heal excels best at re-framing certain experiences and feelings. It got me looking at things from a different perspective, a healthier one. If you’re feeling adrift, navigating life changes, or experiencing the loss of a job or relationship, there is plenty here for you.