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Jeaneen Chappell, MD, is a board-certified dermatologist at Chappell Dermatology in Dallas, TX, who specializes in skin of color. Start with a hydrating mist or alcohol-free toner followed by a facial oil or a moisturizer to prep your skin and get the necessary 'glide,'" Chiu told Cosmo . "Skin that isn't freshly hydrated may result in some 'sha,' or red marks—they're not permanent, but it’s not what you’re going for." Keep it clean Lin TK, et al. (2017). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. Boucetta KQ, et al. (2014). Skin hydration in postmenopausal women: Argan oil benefit with oral and/or topical use. In traditional Chinese medicine, energy is referred to as ‘qi’ or ‘chi’. And when it’s not balanced or becomes stagnant, it can potentially cause inflammation. However, rubbing the skin’s surface is believed to be an effective way of breaking up this stagnant energy and reducing redness.
Here at Allure, our team is filled with very avid self-care enthusiasts, so we're constantly trying and testing new facial tools. The best gua sha tools have entered our skin-care routines not just for their cooling, nearly therapeutic feel on the skin, but for their ability to soothe puffiness and define facial contours (albeit, temporarily). They're proven to improve circulation and reduce puffiness, plus they feel lovely on your skin as crystal stones have cooling effects — some people even pop theirs in the fridge for an extra special morning treat for their skin.I flipped the tool over to use the smaller attachment under my eyes—in a horizontal motion toward my temple. This is easier to do with a double-sided jade roller, like Herbivore's. https://www.researchgate.net/profile/Lisa_Taylor-Swanson/publication/332793549_Complexity_in_Licensed_Acupuncturists'_Clinical_Reasoning/links/5d3a109992851cd04686b693/Complexity-in-Licensed-Acupuncturists-Clinical-Reasoning.pdf
Traditional gua sha tools were once made from animal bones, but this is less common today. Most gua sha tools are now made with stone materials. Bian stone Amethyst is believed to help relieve stress and reduce negative energy. The dark purple stone is also said to promote clarity and relaxation. Stainless steel Although gua sha tools can be used all over the body, they're especially beneficial for the face. They feel cooling and soothing—plus, they can help boost lymphatic drainage to reduce puffiness and inflammation, says Wasfie. While those are pretty much instantaneous benefits, there’s also a long-term play: Gua sha can help stimulate collagen production to fill in fine lines and boost skin elasticity. It's also just a darn nice moment of self-care, Wasfie says. (And we agree.)Song XY, et al. (2019). A clinical study on improving motor function and quality of life by bian stone therapy in hemodialysis patients. We don’t know about you, but if you’re only going on the English translation of these two words, then the word ‘ouch’ may just spring to mind… If you give gua sha a try, don’t be alarmed if you see light bruising. “The scraping sometimes produces light petechiae on the skin that can vary from light pink to red and even purple,” says Auth.
To finish the routine, I used the smaller roller once more down my nose, moving it in a horizontal motion. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. It’s entirely down to personal preference. Some people prefer rose quartz, while others prefer to use jade, as well as other materials. Bian stone has been used in TCM for thousands of years. It’s a stone containing trace minerals that are believed to benefit overall health.
What is a Gua Sha tool?
But here's what jade rollers can't do: They can’t help define or sharpen your jawline, they can't eliminate fine lines, and they can't stop breakouts. Womp. "Jade-rolling won’t do anything for fat protrusion,” says Dr. Chapell (meaning, they won't change or sculpt your face structure like clay), and despite what you've heard about their magical abilities to transform the texture of your skin, “it's unlikely that a jade roller would have the ability to increase collagen or unclog pores," she adds. As with any face mask or hair treatment, there's a self-care element to many of the best beauty products in the industry. "I love jade rollers for relaxation and rejuvenation," Mona Gohara, MD, board-certified dermatologist and Yale associate clinical professor tells Allure. Although she loves how the meditative effect of repetitive face rolling can help you unwind after a long day, she also doesn't want you to sleep on the skin-nourishing benefits of these beauty tools. "Don't be fooled by their gentle, zen vibes — these cool little babies are full of power as they stimulate facial circulation to enhance glow," she adds.
Gua shas: I'm willing to bet they've been all over your TikTok and IG feeds, with influencers and celebs claiming they'll miraculously " contour the face" and " smooth wrinkles." But as much as I wish a gua sha facial could give me a defined and lifted face in under 60 seconds, take it from dermatologist Karan Lal, MD: "Gua shas will not snatch the face"—at least, not permanently. They can, however, massage your face to help decrease fluid retention, leaving you looking (temporarily) less puffy and more glowy.If you want to reduce puffiness, work lightly, then more firmly to relax muscles. (Your skin may look flushed afterwards, but like post-workout redness, this just shows a boost in circulation). Feeling all geared up about Gua Sha now? We hope this article has helped you see past the unusual name and the translation, and opened your eyes to the many ways it can benefit the skin on your face, as well as on your body. Your Gua Sha journey starts here! Typically, a polished tool made from jade or quartz is used to massage the face,” she says. “Facial gua sha increases circulation and the production of anti-aging molecules, collagen, and elastin.” Jade rollers are specifically designed for lymphatic drainage massage. While Gua Sha tools are for fibrous tissue release massage, which is made possible because of their contoured edges, and the end result isn’t too dissimilar to foam rolling. (See image below) Meng F, et al. (2017). Effect of gua sha therapy on perimenopausal syndrome: A randomized controlled trial.
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