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Schiborr C, et al. (2014). The oral bioavailability of curcumin from micronized powder and liquid micelles is significantly increased in healthy humans and differs between sexes. Pure Encapsulations Curcumin is made in the United States and has Good Manufacturing Practice (GMP) certification. GMPs refer to standards the Food and Drug Administration (FDA) set to ensure supplements attain pharmaceutical quality. Turmeric is a spice—characterized by its yellow color—that comes from the underground stem of the turmeric plant, which is native to Southeast Asia. Studies also demonstrate that turmeric may play a role in preventing and treating arthritis, a disease characterized by joint inflammation and pain ( 15, 16, 17).
In fact, it’s so potent that some studies have shown it to match the power of some anti-inflammatory drugs, without the negative side effects ( 12, 13, 14).Turmeric(curcuma longa) has also been used medicinally for centuries, in Ayurvedic medicine it is considered an effective treatment for digestive complaints, inflammation and rheumatic diseases. In Chinese medicine it is used to treat a wide range of health problems as well as for pain relief. Now, Western scientists are catching on and have started to study turmeric extensively as both a healing agent and pain reliever. Curcumin extracts contain 100% curcumin in a supplement. However, a turmeric supplement can contain up to 95% curcumin and around 3% root powder. Piperine has been shown to help relieve nausea, headaches and poor digestion and also has anti-inflammatory properties ( 4, 5, 6). The FDA doesn’t regulate supplements in the same way as pharmaceuticals, so it’s important to choose a supplement made by a reputable company. Turmeric contains antioxidants, which may benefit certain aspects of a person’s health, such as cardiovascular health. However, more research is needed. Can I take supplements daily?
Turmeric contains nutrients including vitamin C, vitamin B6, and manganese. It also contains many other antioxidants. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Our tablets are easy to swallow and are also cellulose-coated to help prevent the bright yellow-orange extract from staining your fingers and clothes. Fast release tabletsStill unsure if our Turmeric 20,000mg is the right choice for you? Have a chat with our expert Nutrition Advisors who can provide you with free, confidential advice. Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article: Subramani T., et al. (2020). An overview of liposomal nano-encapsulation techniques and its applications in food and nutraceutical.
The part of the spice that gives it its vivid yellow colour is called curcumin, curcumin is the biologically active ingredient to which the health boosting propertiesof Turmeric are associated.Curcuminbelongs to a group of compounds called curcuminoids. Curcuminoids from turmeric and their derivatives have been scientifically shown to possess a wide range of biological activities including antioxidant, anti-inflammatory, neuroprotective and cardioprotective effects. Standardised highly potent curcumin extract for guaranteed quality Obesity and non-alcoholic fatty liver disease (NAFLD). Yet another 2023 review suggests that turmeric can also aid against obesity and NAFLD due to its ability to lower blood sugar and lipid levels, improve insulin resistance and reduce inflammation [3] Zeng Y, Luo Y, Wang L, Zhang K, Peng J, Fan G. Therapeutic Effect of Curcumin on Metabolic Diseases: Evidence from Clinical Studies. Int J Mol Sci. 2023;24(4):3323. . Turmeric supplements may also not be suitable for people with certain underlying medical conditions, including: Before you start taking a turmeric or curcumin supplement, both Bandier and Dr. Jafari urge you to bring it up with your doctor first to ensure that it’s safe and sensible for you personally.Furthermore, the product is third-party tested and manufactured in a CGMP-compliant facility. Is it worth taking turmeric supplements instead of anti-inflammatories? Medical professionals generally consider turmeric safe for most people. However, people who are pregnant or breastfeeding should talk to a doctor before taking turmeric supplements, as there is limited research into the safety of turmeric during pregnancy and breastfeeding, The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has set the acceptable dietary intake for curcumin as 1.4 mg per pound (3 mg/kg) of body weight per day, or approximately 245 mg for a 175-pound (80-kg) person ( 37). Curcumin’s anti-inflammatory properties are often praised for reducing pain and temporary discomfort. As a polyphenol, curcumin has several advantages to health. It’s a strong antioxidant and has anti-inflammatory, antibacterial and anti-fungal properties ( 1, 2).
Tripathi AK, et al. (2022). Molecular and pharmacological aspects of piperine as a potential molecule for disease prevention and management: Evidence from clinical trials.
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Ramaholimihaso T, et al. (2020). Curcumin in depression: Potential mechanisms of action and current evidence — a narrative review. Taking supplements on an empty stomach may not suit everyone. If this is your case, we'd recommend you take this supplement at meal times. There’s no conclusive evidence on daily supplement use. But the World Health Organization has stated that curcuminoid doses of 0–3 mg per kilogram (0–1.3 mg per pound) of body weight per day are acceptable. How long does it take for turmeric pills to work? Paultre K., et al. (2021). Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: A systematic review.
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