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If you have a seafood or shellfish allergy, it’s just better not to chance it: opt for a vegan collagen supplement or a bone broth supplement instead–you’ll get much of the same benefit without the allergen risk.
Most drinks and supplements claim to increase collagen levels in the skin by hardwiring the protein – in the form of collagen peptides or hydrolysed collage – to go straight to the stomach. They're then broken down during digestion into amino acids, absorbed into your system and used by your body to build collagen or other required proteins. Marine collagen could benefit hair and nail strength, but the evidence is not as strong as the evidence for skin and joint health. Much of the buzz online about collagen supplements generally and marine collagen in particular concerns its benefits for nail and hair health. Marine collagen is also a great supplement if you want to improve your skin health. One of the main areas of focus of research on collagen supplementation has been on its ability to strengthen and improve the elasticity of skin: as you age, and as you are exposed to more ultraviolet light from the sun, your skin’s collagen breaks down. Many health experts think that the same benefits of collagen for skin and joints should extend to hair and nails, since they are made up of many of the same structural proteins. A: Most of the tissues in your body that use collagen grow and repair themselves relatively slowly, so marine collagen could take several weeks to start showing an effect.No matter the source, all types of collagen target the effects of ageing. As a general rule, Logan suggests opting for a well-researched hydrolysed, marine-sourced, Type 1 collagen. “Type 1 collagen provides the main support for the skin, helping to provide structure,” she says. “ As it breaks down, we start to lose that structure, which can lead to the signs of ageing. Research has indicated that keeping collagen levels high in the body, by using absorbable collagen peptides, can help to slow the down the development of lines and wrinkles.” Collagen levels inside your body decrease as you get older, which might explain why older adults have less healthy and elastic skin, more painful joints, and worse connective tissue integrity. Taking marine collagen as part of your daily supplement routine is one way to counteract the decrease in collagen levels that occurs with age. In short, it's a wonder protein. But our bodies stop producing it in our mid-twenties and it continues to deplete as we age. Collagen is a protein that we all make naturally in our body and is largely responsible for plump, youthful looking skin. However, there isn’t much medical literature on the topic. The rationale for avoiding marine collagen during pregnancy does not have to do with the safety of the collagen in the supplement itself, but because of the potential risk (albeit a small one) of an immune system reaction to traces of fish protein that are left over in the supplement.
New advanced formulation for enhanced benefits. Now with 1000mg premium hydrolysed marine collagen per tablet for more targeted and intensive support. Also includes vitamin C which is needed for normal collagen formation. Vitamin C alongside copper, also helps protect cells from oxidative stress – perfect for mopping up those free-radicals. Copper is also needed for normal skin and hair pigmentation. Marine collagen is a great supplement to take for skin and joint health. Collagen sourced from fish is rich in Types I and III collagen, which may help your skin look younger and less wrinkled, and your joints feel less painful. The good news is that there are many ways to boost your collagen production, from topical application of collagen-containing creams and serums, to drinking or eating it in the form of gummies, bars, liquid sachets or powdered drinks. The most important takeaway is that the research is still very limited on this front when it comes to marine collagen. Some small studies do show promise: one open-label, uncontrolled experiment, for example, found that taking a collagen supplement for 24 weeks increased nail strength and decreased chipped nails, though without a control group it’s hard to separate this from a placebo effect ( 5 ).
No. Two scoops — 12 g or a half ounce — are 45 calories. While excess intake of anything can make you gain weight, it’s unlikely that adding marine collagen in normally consumed amounts will cause weight gain, says Jampolis. The Bottom Line on Marine Collagen We applied many of the same criteria of purity and quality sourcing to liquid collagen supplements, though many products didn’t make the cut. We did reward products that included other beneficial compounds like vitamin C and hyaluronic acid. Vital Proteins makes an excellent marine collagen powder that’s unflavored, wild-caught, and has a great amino acid profile. It’s finely powdered and easy to add to hot or cold drinks, so it goes equally well with coffee or a protein shake. All of our top-ranked marine collagen supplements come from wild-caught fish, and raw collagen is harvested from their skin, bones, and scales. Sourcing marine collagen from these different tissues ensures a diversity of different collagen types in the final product. To combine products across categories, we weighted each marine collagen product by how broadly useful it would be to the typical user. Since powder-form marine collagen is so versatile and because our top powder-form products were also 100% pure collagen, with no unnecessary additives, these came out on top.
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