Alive! Calcium Gummies with Vitamin D3 | 60 Chewable Gummies | Specially Formulated for Adults and Children From 3 Years.

Product Information

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab.com.We also consulted Anya Rosen, MS, RD, LD, CPT, and founder of New York City virtual clinic Birchwell, for her expert opinion on what to look for when choosing calcium supplements. In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills. Bolland MJ, Grey A, Avenell A, Gamble GD, Reid IR. Calcium supplements with or without vitamin D and risk of cardiovascular events: Reanalysis of the Women's Health Initiative limited access dataset and meta-analysis. BMJ. (2011) 342:d2040. 10.1136/bmj.d2040

In fact, one study reported at least three cases of vitamin A toxicity due to overconsumption of candy-like vitamins in children ( 19). Summary When looking to buy gummy vitamins, Registered Dietitian Lauren Manaker, MS, RDN, LD, CLEC, CPT, author of Fueling Male Fertility, recommends keeping a few things in mind. First and foremost, be leery of too many added sugars, especially if you're insulin-sensitive or diabetic, consuming too many gummies can lead to a spike in blood sugar levels. Additionally, for people following a vegan diet or kosher lifestyle, be aware that some varieties are made with gelatin. Key Nutrients: Vitamin D, A, C, B12 and Zinc | Servings Per Container: 28 | Serving Size: 1 gummy | Grams of Sugar: 0 gramsAlyousif Z, Ford AL, Dahl WJ. Calcium supplementation does not contribute to constipation in healthy women. Can J Diet Pract Res. 2016;77(2):103-105. doi:10.3148/cjdpr-2015-043 Women ages 19 to 50 should consume 1,000 milligrams of calcium a day, and the target for women over 50 is 1,200 milligrams per day. Good dietary sources of calcium include: This gummy is NSF certified gluten-free. However, it is not third-party tested to verify ingredients for purity and potency and ensure there is no contamination. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Key Nutrients: Vitamin D3, vitamin B12, omega-3s | Servings Per Container: 30 | Serving Size: 4 gummies | Grams of Sugar: 5 grams

While it is a multivitamin, it falls short on some nutrients, and you won't be able to rely on this gummy to meet your mineral needs; it does not contain calcium, iron, magnesium, or selenium, and the zinc dosage provides less than 50 percent of the RDA. U.S. Department of Health and Human Services Office of Dietary Supplements. Vitamin E: Fact sheet for health professionals. Key Nutrients: Vitamin D, B vitamins, omega-3s | Servings Per Container: 30 | Serving Size: 6 gummies | Grams of Sugar: 8 grams However, it’s important to protect children from eating too many gummy vitamins. Overconsumption can cause vitamin or mineral toxicities.