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Calling all chocolate hazelnut lovers! Naturally sweetened with dates, this vegan Nutella is as healthy as it is delightfully delicious. Want to try the raw vegan diet? Here’s a simple raw vegan meal plan to help you get started. Remember: A true raw diet involves no heating or cooking your meals, so if you want to follow a raw vegan meal plan don’t use heat when making your meals. Day 1 Additionally, it was observed that the higher the proportion of raw foods, the stronger the effects. The researchers calculated that the women eating only raw foods were seven times more likely to experience amenorrhea than other women ( 43). What’s more, several randomized controlled studies — the gold standard in scientific research — observe that vegan diets are particularly effective at reducing “bad” LDL cholesterol ( 10, 11, 12, 13).

Smooth, sweet, and delicious, this is a true Italian tiramisu, with the darkness of coffee, the smokiness of chocolate, and enough sweetness to last a lifetime. Overweight and obesity may increase a person’s likelihood of type 2 diabetes and heart disease. Consuming a raw vegan diet may help a person lose weight and reduce their risk of these health conditions. Reducing diabetes risk A raw vegan diet may also come with some risks — especially if you don’t plan it well. May Be Nutritionally Unbalanced Most people who eat uncooked fruits or vegetables do not experience any symptoms of food poisoning. However, if someone prepares a salad without washing their hands they may ingest some harmful bacteria and develop an upset stomach. Bazzano, L. A., et al. (2001). Legume consumption and risk of coronary heart disease in U.S. men and women.Fruit contains high amounts of natural sugars. If a person eats a lot of fruit as part of their diet, they may be at risk of developing tooth decay.

A mostly raw diet makes it difficult to get enough calories, protein and certain vitamins and minerals. Brownies for breakfast might seem like too much until you try this easy, flavorful, and, most importantly, healthy recipe that uses only four ingredients. Raw Vegan Dinners Citrus lovers, look out! This recipe, conducted by maple syrup and lemon zest, hits all the right sweet and tart notes. A study of the raw vegetarian diet found an association between the diet and lower bone density. A person with low bone density has a higher risk of bone fractures and osteoporosis. Tooth decay Additionally, 70% of women on the diet experienced irregularities in their menstrual cycle. And nearly one-third of women developed amenorrhea, meaning they stopping menstruating, which can be a consequence of low body weight.Tonstad, S., et al. (2009). Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. To follow a raw vegan diet, you should first ensure that at least 75% of all the food you eat is raw or cooked at temperatures below 104–118°F (40–48°C).

Another study found that people following a raw diet over long periods of time had an increased risk of tooth erosion ( 13). While you may be familiar with vegan diets and even raw food diets, have you ever considered combining the two?Observational studies report that vegans may have up to a 75% lower risk of developing high blood pressure and a 42% lower risk of dying from heart disease ( 8, 9). Here’s a fresh, raw twist on traditional carrot cake, with mouthwateringly sweet frosting. It’s a shoe-in for holiday favorite. Colorful to look at and just as delicious to eat, these no-bake granola bars feature a mix of dried fruits, oats, and seeds. When someone switches from a mostly cooked diet to a mostly raw diet, their calorie intake is likely to decrease dramatically. Some people may not find it possible to eat enough raw food to meet their daily calorie needs ( 12, 17). If you decide to try a raw food diet, here is an example of what one week on a 100% raw food vegan diet might look like. Day One