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When skate skiing, it’s imperative to maintain balance throughout the movement. Start by gliding forward on one foot before transitioning onto the next through a scissoring motion; imagine if you were ice-skating diagonally. After touching the ground with the new ski, keep pushing off until you can take a long glide on both feet. As you continue to improve, introduce a V-shaped technique as well. This involves using the toe of one ski and the heel of the other to create an energetic push-off that will maximize acceleration over varying terrains. Off-Trail Skiing Techniques When considering your skill level, beginners should use shorter skis while more advanced skiers can go with longer skis. How Do You Know What Size Skate Ski to Get?? In the 1980 marathon, it was an American skier, Bill Koch, who used this technique after seeing it from other skiers who followed Siitonen’s skate style. Koch used the same style in the 1984 World Ski Championships that allowed him to win as the overall race champion. How Does Skate Skiing Work? Skate skiing is best done on wide-open terrain that allows you to move freely and practice safely. The terrain should have well-groomed snow as it offers more stability and is safer especially for beginners. Meanwhile, icy or slippery terrain is slippery and isn’t ideal for skate skiing. What Is the Best Temperature for Skate Skiing? Mental preparation is just as important as physical preparation when it comes to ski skating competitions. Visualizing success before a race, staying focused during the event, and managing stress are all key factors to perform at one’s best. “Visualization exercises help you pave your way through training regimens without losing any steps along the way. You want to clearly understand why you’re engaged in a particular drill or workout—and how it’s going to impact specific parts of your game.” -Petter Northug Jr., Norwegian Skier and Olympic Gold Medalist

Ski poles: These should be long enough to reach up to your armpits, with comfortable grips on the handles. Skiing is 100% mental. Anyone can ski if they have good equipment, but only the top champions possess world-class athletic ability and unparalleled mental stamina.” -Bode Miller For kids, their ski length is computed based on their level. For beginners, subtract 2 to 4 inches (5 to 10 cm) from their height. For advanced kids, you add 2 to 4 inches (5 to 10 cm) to get their ski size. Do Skate Skis Wear Out? I train five days a week doing both distance workouts and shorter, high-intensity intervals. I vary my workouts by choosing different terrain and drilling technique on different parts of my route.” -Kikkan Randall, Olympic Gold Medalist in Women’s Team SprintOne size fits most, so that should be easy. We recommend Snowfeet* for shoes of sizes from 6 to 13 US or from 38 to 47 EU. Another consideration is the snow condition. If the temperature is too high and is causing the snow to melt, you’ll end up with slippery terrain. On the other hand, too much fresh and ungroomed snow will make it harder for you to move. Can You Use Skate Skis on Classic Trails? With the right training, preparation, and mindset, anyone can unleash their inner Olympian by competing in ski skating competitions. Whether you’re a beginner or advanced skier, ski skating is a challenging yet rewarding sport that will push you to your limits while providing a sense of achievement and fulfillment at every turn. The Gear You Need for Ski Skating: From Skis to Boots To further improve your technique in classic ski skating, try practicing double-poling. It’s an essential motion that relies heavily on upper-body strength. Begin by standing upright with both poles parallel to each other and pointing directly in front of you. Bend your elbows at roughly 90-degree angles and then simultaneously push against the snow with both poles to generate forward thrust. Repeat this process while alternating the legs used for step-by-step propulsion. Skate Skiing Techniques In addition to skis and boots, there are other pieces of gear you’ll need to enjoy skiing safely and comfortably.

Your height and weight: Your body size plays a significant role in determining the length and width of your skis. Generally, taller people may require longer skis, while heavier individuals might need wider models with greater surface area for stability.Ski Goggles/ Sunglasses: Protecting your eyes from snow glare and bright sunlight is equally important to maintain visibility while skiing. Skate skiing was introduced in competition in the 1970s during the ski orientation marathon wherein participants have to race from one point to another with the help of a map. When going downhill, speeds can reach up to 40 to 60 mph (64 to 97 kph) for average skiers and pros can go as fast as 75 to 90 mph (120 to 145 kph). Do You Need Different Skis for Skate Skiing?