Eat Sleep Gym Repeat: Workout Log Book / Notebook For Exercising And Fitness Trainers - 110 Pages Of Detailed Training Sections

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Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday. Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being. One of the greatest moment in life is realizing that two weeks ago, your body couldn’t do what it just did.

I love your mixes. I jjst fotta say, this one got about 25 mins of hip hop and the rest is rap over EDM 🤦🏽‍♀️ 2022-05-07T14:45:13Z Comment by viv wilson I am so hard on myself and I always strive for being the best. No matter how old I get I will continue working on just getting better. I have a lot to learn but I know that giving up is not an option.Absolutely love your mixes !!!! ⭐️⭐️⭐️⭐️⭐️ I use them for my classes. Please do more with latin music. 2021-11-10T17:04:24Z Comment by Gnarkitty My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.

Time can’t be an excuse. One hour is such a small part of your day but can make such a big difference 🔥 What you eat, what you drink and especially how you sleep affects the extent your exercise is working towards helping you achieve your fitness goals. Something that we focus a lot on with our 6 Week In Shape Program. That’s why we’ve come up with 5 easy tips to help you look after your body and your mind in between (and during!) workouts. Tip 1: Have rest days A gym is not a place to go when you can't make it to the gym. It's a place where your spirit can get - stronger.

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Love your mixes!! We use them almost every day in our studio! Thanks! 2021-12-05T15:09:57Z Comment by Fyfthelement Rest is known to boost your performance because, contrary to popular belief, the building of muscle occurs during periods of rest, not whilst training. The general rule of thumb is to take a rest day or change your focus of training/muscle group after each day of intense training, but it depends on the person. So, if you’re feeling worn out, take a day off! Tip 2: Get enough sleep Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it 💪🏻🔥 When you’re exercising, you lose a lot of water and salt through sweating. To replace the fluid lost and to be able to recover properly from the exercise, it’s important to drink enough water and stay hydrated.