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Almond butter is my personal favourite, a few mornings each week I top up my oatmeal with one tablespoon! Much like peanut butter, almond butter contains plenty of protein, but it also contains more fibre, which not only satisfies hunger, but also improves digestions. In terms of nutrients, almond butter is healthier than peanut butter and is also a good alternative for anyone who is allergic to peanuts, but would like to still have a nutty butter as part of their diet." Peanuts can help to keep your heart healthy and can possibly even stave off chronic diseases in those who consume an average of 10 grams per day ( source).
Although peanuts are best for you when they are consumed in their natural state, there are still benefits to eating peanut butter when trying to manage your weight. Nut butters have shot into the health spotlight over the last couple of years and – while the much-loved peanut butter still dominates shelf space – there are all sorts of alternative nut spreads out there. But what are the health benefits?
Most peanut butters are also suitable for vegetarians and vegans and therefore a good way to get your daily recommendation of protein when you are following a more restrictive diet. Powdered peanut butter can be used in smoothies, baking recipes and cooking and you can even add water to mix it into a peanut butter spread. To get a better idea about why nut butters have become so popular we spoke to Pippa Murray, founder of nut butter company Pip & Nut. So, what exactly can nut butters bring to our diets? Well, they are incredibly versatile and are a great way of getting fats (the good kind!) and protein into our diets. Pip explains: Creamy peanut butter is perfect for spreading onto toast or adding to baking recipes, as it has a moreish, nutty flavour. More than anything the pandemic emphasised the importance of community and we decided we wanted to use Pip & Nut to directly help our community in East London.
Peanut butter can be healthy in a moderate amount. Here’s an overview of its health benefits and potential negative effects. Health Benefits The healthiest peanut butter to eat is peanut butter without added sugar and vegetable oil. We have listed several brands that meet these criteria above. What’s the lowest calorie peanut butter in the UK?Made from only two ingredients, a sprinkle of sea salt complements the specially sourced, hi-oleic peanuts, selected for their naturally sweet flavour. Tasting is believing.
Peanuts contain virtually no omega 3 and have about 5,000 times as much omega 6 as omega 3, so they’re not good for your overall omega 3 to 6 balance. High-oleic peanuts are peanuts with a higher healthy fat content, compared to non-high-oleic peanuts. They also have a lower saturated fat content. High-oleic peanuts are peanuts that contain 30% more mono-unsaturated fat (the good fat) than normal peanuts. This means they can help to lower cholesterol and can be put in the same arena as avocados and olive oil, for maintaining good heart health. Although the fat content of high-oleic peanut butter is higher, the high levels of mono-unsaturated fat mitigate the higher fat content and has little effect upon weight gain. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain.Perhaps the most popular variety of peanut butter, smooth peanut butter is perfect for spreading onto toast or eating with jam in sandwiches. All nuts have slightly different properties and benefits; almonds, for example, are full of magnesium and vitamin B2, which help keep your hair and nails strong and shiny. As well as all the health benefits, nut butters taste delicious and add a real depth of flavour to cooking." The simplest peanut butter recipe involves food processing roasted peanuts (which you can do yourself to ensure no extra salt is added) until they form a smooth spread. Brighten up your breakfast with Pip & Nut peanut butter, by generously slathering it on toast or swirling it into porridge or smoothie
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