Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Cherry & Apple)

Product Information

Klean Athlete is a trusted company in the world of athlete supplements. Like all of their products, their creatine supplement is NSF Certified for Sport, meaning the company tests for substances prohibited by sports organizations. That is particularly important if you are a competitive athlete, but it is a plus for everyday athletes as well. The products are also non-GMO and do not contain any artificial colors, flavorings, or sweeteners. Arazi H, Aboutalebi S, Taati B, Cholewa JM, Candow DG. Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes. J Int Soc Sports Nutr. 2022;19(1):1-16. Published 2022 Mar 22. doi:10.1080/15502783.2022.2041988

As long as it’s used as the product directs, creatine supplementation is perfectly safe for most people. Both the short and long-term use of creatine can be safe and well-tolerated, but some products may cause discomfort or bloating if you’re not careful. Creapure Creatine: This is a type of branded creatine monohydrate produced in Germany and distributed by a handful of partners including Proteinfactory and BPN. It is touted to be high-quality, but there seemingly isn’t anything special about this product versus another micronized creatine monohydrate. Swolverine's micronized creatine monohydrate contains 5 grams of creatine per serving and nothing more. Creatine may cause GI distress in some people, but it has proven benefits for increasing muscle size and stress. Swolverine's is a good option if you just want the basics. The price is mid-range as far as creatine goes, with the option to save if you set up a subscription. That means you’re getting more strength and muscle building potential per serving than any other ‘plain Jane’ creatine product. Antonio J, et al. (2021). Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?Some supplements combine creatine with other compounds intended to increase absorption or boost performance, such as : Some companies may also provide a COA upon request, which offers detailed information about the purity and potency of products. Whether you’re a casual gym-goer or a competitive athlete, this pre-workout supplement from Proven4 Sport can help boost your exercise routine. If you’re looking for a post-workout drink that tastes good and is designed to promote muscle growth and recovery, Growth Surge could be a good option.

While your body makes around 1 to 2 grams of creatine per day, individuals who train regularly may need to consume 5 to 10 g of creatine daily to maintain creatine stores,” says Dr. Kendall. “Creatine supplementation appears to be most useful for short-duration, high-intensity, intermittent exercise, and has been shown to boost the effects of resistance training on muscle strength and size, as well as athletic performance overall. Dr. Krissy Kendall, PhD How to Dose Creatine Creatine HCL is a form of creatine that is bound with hydrochloric acid. This property makes creatine HCL more soluble. Ah yes, creatine. Along with pre workout and protein, creatine supplements are part of the holy trinity most people buy when they start taking diet and exercise more seriously. Creatine is a molecule that helps your body produce more ATP. ATP plays a crucial role…Compared to creatine monohydrate powder, creatine HCL has a higher rate of bioavailability. It’s more soluble and easier to absorb. Another benefit of creatine HCL is that you don’t need to go through a loading phase. You shouldn’t take creatine monohydrate without loading. What Is the Recommended Daily Dosage of Creatine HCL?