Designs For Health - GI Revive capsules

Product Information

If you’re searching online for candida cleanse, you’ll probably come across as many differing protocols as there are fingerprints. Most include strict diets or fasts. Designing the perfect candida cleanse depends on you and your health status. I DO NOT recommend the traditional, very strict zero sugar candida diet, which can actually make you feel worse and isn’t the most effective gut healing diet, prompting me to create this post on rethinking the candida diet.

What I do for my gut health today: I still take probiotics, omega-3s, a multi-vitamin, magnesium, electrolytes and GI-Revive . I still eat a fairly low-inflammatory diet, but I try to avoid being overly restrictive, though there are some foods I stay away from because I either don’t process them well or they cause me depression. I do avoid gluten, dairy, excess sugar, and beans, and I don’t drink coffee or alcohol.Eating out. Food found in most restaurants and fast-food joints contain low-quality ingredients and inflammatory cooking oils, all of which can be extremely disruptive to the gut. I recommend preparing your own food with high-quality ingredients as often as possible. When eating out, I recommend taking GI-Revive before AND after food consumption to help mitigate the negative effects of low-quality ingredients and inflammatory oils. 1 tbsp. before and after.

The Registered Dietician (Dena Norton): Here is where the tables turned in a BIG way. I began working with Dena, who is a Registered Dietician. Through the Dena, I… Took a Food Sensitivity Test and learned I’m super sensitive to coffee, dairy, cumin, tuna, and a few other things

Marshmallow root provides antioxidants that may support a variety of gastrointestinal issues. Plus, with its antioxidant properties, GI Revive Powder may help fight free radicals in the gut.

Saccromyces Boulardii is another great support product. Take 3-4 before bed. It helps control yeast. After taking the GI Map, you’re given a complete report showing everything that was tested. One column shows the “normal range” of the bacteria/fungus/virus/yeast, etc., and another column shows your result. Based on your result, you can tell if you have an overgrowth or infection. Chronic stress is particularly dangerous because it may increase intestinal permeability (also known as leaky gut) and allows the gut microbiota to go where they shouldn’t, causing inflammation. When to sleep: 11 p.m. Diets that are loaded with fruits and veggies and low in meat have been linked to more diverse microbiota and an abundance of good bacteria like Prevotella. Meat-heavy diets can increase the abundance and activity of microorganisms that have been linked to inflammatory bowel disease. Hold the artificial sweeteners in your coffee Azcárate-Peril MA, et al. (2011). The intestinalmicrobiota, gastrointestinal environment and colorectal cancer: A putative rolefor probiotics in prevention of colorectal cancer? DOI:Prune Powder and Citrus Pectin. These two ingredients are included to safely aid in regularity of bowel movements without the damaging effects of commonly used herbal laxatives.