Belvita Fruit Crunch Apple & Pear Multigrain Biscuits 225 g

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Hell, you don’t even have to put these in a bowl and pour milk on them! But nutrition should not be sacrificed for convenience, at least not at the start of every day. The short answer to this is no. Weight loss involves much more than just swapping some breakfast biscuits into your diet. In terms of nutritional profile, the Milk and Cereal biscuits weighed in with the following numbers (the basis is a single serving of 4 biscuits (45g) with using a nutritional reference value (NRV) intake of an average adult consuming 2,000 calories per day):

They contain vitamin C: Both apples and pears contain vitamin C, which does more than bolster the immune system. In one study, people with high blood concentrations of vitamin C (a sign for high fruit and veggie intake) had lower BMIs, lower blood pressure, and lower levels of c-reactive protein (a marker of inflammation), all of which are linked to a lower risk for heart disease. Neil Welsh is a nutrition coach who specialises in working with clients who are concerned about prediabetes. But the amount of these beneficial nutrients is not that much and won’t make much difference to your health. Can Belvita biscuits help you lose weight?While February is American Heart Month and is dedicated to celebrating heart health, we feel that taking care of your heart should always be front of mind!

Belvita biscuits won’t make you fat if the rest of your diet is good. They are, however, heavily processed and could lead to the consumption of more processed foods which could contribute to weight gain.Let’s not plant the seed that biscuits are ok for breakfast because before long you know that you a going to end up with a breakfast table argument about why we shouldn’t eat chocolate hobnobs for breakfast! They’re made without high-fructose corn syrup, partially hydrogenated oils, artificial flavours or sweeteners… Would I eat them or serve them to my family? Nope. Not necessarily because they are unhealthy but more because there are better options out there.